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Keto Chicken Alfredo Zucchini Noodles

Print Recipe
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American, Italian
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchini spiralized
  • 1 lb boneless skinless chicken breasts sliced
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 4 garlic cloves minced
  • 1 cup heavy cream
  • 2 oz cream cheese
  • 1 cup freshly grated Parmesan
  • 1 tsp Italian seasoning
  • ½ tsp onion powder
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • 2 tbsp chopped parsley

Method
 

Instructions
  1. Spiralize and dry the zucchini noodles.
  2. Season and cook the chicken until it reaches 165°F.
  3. Melt butter, cook garlic, then stir in heavy cream, cream cheese, and Parmesan to make the Alfredo sauce.
  4. Quickly cook zucchini noodles for 1–2 minutes in a separate skillet.
  5. Return chicken to the sauce, toss with zucchini noodles, garnish with parsley, and serve immediately.

Notes

This is one of those dinners that proves low-carb meals don't have to feel like a compromise. The creamy Alfredo, juicy chicken, and fresh zucchini noodles come together in about half an hour, making it easy enough for weeknights but special enough for company.
My family asks for this recipe often, especially when we're craving comfort food without feeling weighed down afterward. If you give it a try, don't be surprised if it becomes part of your regular dinner rotation.
Save this recipe for later, print a copy for your recipe binder, or make it tonight while zucchini is fresh and easy to find.