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Cottage Cheese Flatbread High Protein

Prep Time 5 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 54 minutes
Servings: 2
Course: Breakfast, lunch
Cuisine: American

Ingredients
  

Ingredients
  • 1 cup full-fat cottage cheese 226 g
  • 2 large eggs 100 g without shells
  • 2 tbsp finely grated Parmesan cheese 10 g
  • ½ tsp garlic powder 1.5 g
  • ½ tsp Italian seasoning 1 g
  • ¼ tsp fine sea salt 1.5 g
  • tsp ground black pepper 0.3 g
  • Cooking spray or ½ tsp olive oil 2.5 ml, for greasing

Method
 

Instructions
  1. Preheat the oven to 350°F. Line a 13-by-9-inch baking sheet with parchment paper and lightly grease it.
  2. Blend the cottage cheese, eggs, Parmesan, garlic powder, Italian seasoning, salt, and pepper for 30–45 seconds until smooth.
  3. Pour the batter onto the prepared pan and spread it into an even 11-by-8-inch rectangle.
  4. Bake for 25–30 minutes, until the surface is dry, the center is set, and the edges are lightly golden.
  5. Cool on the pan for 10 minutes, then transfer the flatbread with the parchment to a cooling rack for another 10 minutes.
  6. Turn the flatbread onto a cutting board and slowly peel away the parchment.
  7. Cut into two large wraps or four smaller pieces. Add fillings and serve at room temperature or lightly warmed.

Notes

Drain any visible liquid from the cottage cheese before measuring. Allow the flatbread to cool before removing the parchment because it firms as it rests. Nutrition estimates don’t include fillings.